Be a Better Father by Taking Care of Yourself

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If you've flown before (and actually paid attention to the safety announcements or safety cards) you know that in the event that the cabin should loose air pressure, oxygen masks will fall from the ceiling.  You also know that the bags will not inflate and you are to put your mask on first BEFORE assisting others with you (even your children).  I think this also applies to a lot of aspects of parenting. If you are going to be the best father you can be, you have got to take care of yourself.